Baked Zucchini Fries

Recipesfull introduces to you: 5 Ingredient Recipes. (Baked Zucchini Fries). This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Baked Zucchini Fries

Ingredients

cooking spray

½ cup bread crumbs

¼ cup grated Parmesan cheese

2 eggs

beaten

3 zucchinis - ends trimmed

halved

and cut into 1/2-inch strips

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.

Step 3

Working in batches dip zucchini strips into egg mixture shake to remove any excess and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.

Step 4

Bake zucchini fries in the preheated oven turning once until golden and crisp 20 to 24 minutes.

Nutritional Information

Baked Zucchini Fries

Servings Per Recipe:4

Calories: 134.7

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 15g 5%

Dietary Fiber: 2.2g 9%

Sugars: 3.6g

Fat: 5g 8%

Saturated Fat: 1.9g 9%

Cholesterol: 97.4mg 33%

Vitamin A Iu: 437.9IU 9%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.4mg 23%

Vitamin C: 25mg 42%

Folate: 69.3mcg 17%

Calcium: 115.5mg 12%

Iron: 1.7mg 9%

Magnesium: 35.7mg 13%

Potassium: 451.4mg 13%

Sodium: 225mg 9%

Thiamin: 0.2mg 22%

Calories From Fat: 44.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.