Baked Chicken Burgers with Mushrooms and Spinach

Recipesfull introduces to you: Chicken Recipes. (Baked Chicken Burgers with Mushrooms and Spinach). Try these baked chicken burgers as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 5

Yield: 5 chicken burgers

Baked Chicken Burgers with Mushrooms and Spinach

Ingredients

1 tablespoon avocado oil

divided

½ cup sliced fresh mushrooms

½ cup chopped fresh spinach

¼ cup chopped onion

1 clove garlic

1 pound ground chicken breast

2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)

salt and ground black pepper to taste

5 sandwich buns

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inchbaking pan with avocado oil.

Step 2

Combine mushrooms spinach onion and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces but not pureed.

Step 3

Place ground chicken in a bowl. Add chopped vegetables chicken base salt and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.

Step 4

Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.

Step 5

Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 6

Place each chicken burger on a bun.

Nutritional Information

Baked Chicken Burgers with Mushrooms and Spinach

Servings Per Recipe:5

Calories: 327.1

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 33.6g 11%

Dietary Fiber: 1.2g 5%

Sugars: 5.3g

Fat: 8.2g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 53.2mg 18%

Vitamin A Iu: 301.6IU 6%

Niacin Equivalents: 17.5mg 134%

Vitamin B6: 0.5mg 33%

Vitamin C: 2.9mg 5%

Folate: 103.6mcg 26%

Calcium: 108mg 11%

Iron: 2.5mg 14%

Magnesium: 29.6mg 11%

Potassium: 292.9mg 8%

Sodium: 760.3mg 30%

Thiamin: 0.1mg 8%

Calories From Fat: 74.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.