Pinto Bean and Chicken Casserole

Recipesfull introduces to you: Chicken Recipes. (Pinto Bean and Chicken Casserole). If you have a taste for Mexican and are looking for a quick and easy weeknight meal, here it is. You'll find layers of vibrant flavor and different textures in this pinto bean casserole. Suggested garnishes: chopped cilantro, sour cream, jalapenos, salsa, and black olives.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Pinto Bean and Chicken Casserole

Ingredients

cooking spray

2 (15.5 ounce) cans pinto beans

drained

1 ½ cups chopped

cooked chicken

1 (11 ounce) can Mexican-style corn (such as Green Giant®)

drained

1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)

undrained

1 (8 ounce) can tomato sauce

1 teaspoon dried minced onion

1 teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon salt

ground black pepper to taste

1 ½ cups corn chips (such as Fritos®)

2 cups shredded Colby-Jack cheese

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a large casserole dish with cooking spray.

Step 2

Combine pinto beans chicken corn diced tomatoes and green chiles tomato sauce onion cumin garlic powder salt and pepper in a large bowl.

Step 3

Spread corn chips on the bottom of the prepared casserole dish and evenly distribute the bean mixture over top. Sprinkle with Colby-Jack cheese.

Step 4

Bake in the preheated oven until cheese has melted and casserole is heated through about 25 minutes. Serve immediately.

Nutritional Information

Pinto Bean and Chicken Casserole

Servings Per Recipe:6

Calories: 480.3

% Daily Value *

Protein: 29.7g 59%

Carbohydrates: 44.4g 14%

Dietary Fiber: 9.4g 38%

Sugars: 2.1g

Fat: 22g 34%

Saturated Fat: 11.6g 58%

Cholesterol: 69.8mg 23%

Vitamin A Iu: 464.2IU 9%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.4mg 23%

Vitamin C: 11.6mg 19%

Folate: 116.7mcg 29%

Calcium: 106.9mg 11%

Iron: 3.8mg 21%

Magnesium: 82.3mg 29%

Potassium: 698.1mg 20%

Sodium: 1626.1mg 65%

Thiamin: 0.2mg 22%

Calories From Fat: 197.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.