Baked Chicken

Chicken Breast - Meat and Poultry

Boneless, skinless chicken breasts coated in crushed cornflakes and baked.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 chicken breast halves

Baked Chicken

Ingredients

1 cup sour cream

2 tablespoons Dijon mustard

2 cloves garlic

minced

½ teaspoon black pepper

4 skinless

boneless chicken breast halves

1 cup crushed cornflakes cereal

1 (1 ounce) package dry onion soup mix

3 tablespoons butter

melted

Meat and Poultry

Directions

Step 1

Preheat an oven to 400 degrees F (200 degrees C). Butter a baking dish.

Step 2

Whisk the sour cream Dijon mustard garlic and pepper together in a large bowl. Add the chicken and turn to assure the breasts are well coated. Refrigerate 20 to 30 minutes.

Step 3

Combine the cornflakes and onion soup mix in a bowl. Gently press the chicken breasts into the cornflakes mixture to coat and shake off any excess. Lie the coated breasts in the buttered baking dish. Drizzle the melted butter over the chicken.

Step 4

Bake in the preheated oven until the chicken is golden brown 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Baked Chicken

Servings Per Recipe:4

Calories: 384.4

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 15.2g 5%

Dietary Fiber: 0.7g 3%

Sugars: 1.2g

Fat: 23.7g 37%

Saturated Fat: 13.8g 69%

Cholesterol: 115.3mg 38%

Vitamin A Iu: 781.6IU 16%

Niacin Equivalents: 17.9mg 138%

Vitamin B6: 0.7mg 47%

Vitamin C: 3.4mg 6%

Folate: 43.5mcg 11%

Calcium: 99.9mg 10%

Iron: 3.1mg 17%

Magnesium: 31mg 11%

Potassium: 302.4mg 9%

Sodium: 1007.2mg 40%

Thiamin: 0.2mg 18%

Calories From Fat: 213.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.