Avocado Toast and Egg for One

Recipesfull introduces to you: Sandwich Recipes. (Avocado Toast and Egg for One). Creamy mashed avocado is topped with a perfectly poached egg to make a tasty and filling breakfast for one - a perfect use for those bags of mini avocados.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 avocado toast

Avocado Toast and Egg for One

Ingredients

1 small shallot

thinly sliced into rings

1 tablespoon red wine vinegar

salt to taste

1 small avocado

pitted and peeled

¼ lime

juiced

1 egg

1 tablespoon white vinegar

freshly ground black pepper to taste

1 slice whole-grain crusty bread

1 pinch Aleppo pepper

to taste

The Original Donair From the East Coast of Canada

Main Dish

Directions

Step 1

Combine shallot red wine vinegar and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.

Step 2

Heat 2 to 3 inches of water in a small shallow saucepan until boiling. Add vinegar and reduce heat to a light simmer. Crack egg into a small ramekin and lower it to the surface of the water carefully easing it out of the ramekin into the simmering water. Poach egg until white is completely set and yolk is slightly soft 3 to 4 minutes. Remove with a slotted spoon and transfer to a paper-towel lined plate. Sprinkle with salt and pepper.

Step 3

Toast bread to your liking and remove to a plate. Top with mashed avocado some of the pickled shallot and poached egg. Sprinkle with aleppo pepper and serve immediately.

Nutritional Information

Avocado Toast and Egg for One

Servings Per Recipe:1

Calories: 443.1

% Daily Value *

Protein: 14.2g 29%

Carbohydrates: 34g 11%

Dietary Fiber: 14.6g 58%

Sugars: 4.1g

Fat: 31.1g 48%

Saturated Fat: 5.4g 27%

Cholesterol: 186mg 62%

Vitamin A Iu: 1269.3IU 25%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.7mg 43%

Vitamin C: 24.4mg 41%

Folate: 184.7mcg 46%

Calcium: 96.5mg 10%

Iron: 3.4mg 19%

Magnesium: 87.6mg 31%

Potassium: 1098mg 31%

Sodium: 374.5mg 15%

Thiamin: 0.3mg 34%

Calories From Fat: 279.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.