Avocado Steak

Cinco de Mayo - World Cuisine

Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!

Brief

Prep 35 mins

Cook: 10 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Avocado Steak

Ingredients

2 cups water

1 cup uncooked long-grain white rice

1 (16 ounce) can refried beans

salt to taste

garlic powder to taste

1 tablespoon olive oil

2 small onions

chopped

4 beef steaks

2 avocados - peeled

pitted and sliced

Puerto Rican Arroz con Pollo

World Cuisine

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step 2

In a medium saucepan bring water to a boil. Stir in rice reduce heat cover and simmer for 20 minutes.

Step 3

Place refried beans in a medium saucepan over medium heat and season with salt and garlic powder. Cook stirring occasionally until heated through.

Step 4

Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.

Step 5

On the prepared grill cook steaks 7 to 10 minutes to an internal temperature of 145 degrees F (65 degrees C).

Step 6

Spread steaks with refried beans and top with onions and avocado slices. Serve over rice.

Nutritional Information

Avocado Steak

Servings Per Recipe:4

Calories: 801.1

% Daily Value *

Protein: 60.7g 121%

Carbohydrates: 66.2g 21%

Dietary Fiber: 13.9g 56%

Sugars: 2.4g

Fat: 32.3g 50%

Saturated Fat: 8g 40%

Cholesterol: 142.9mg 48%

Vitamin A Iu: 147.4IU 3%

Niacin Equivalents: 25.7mg 197%

Vitamin B6: 1.5mg 96%

Vitamin C: 19.4mg 32%

Folate: 223.1mcg 56%

Calcium: 83.6mg 8%

Iron: 8.5mg 47%

Magnesium: 131.1mg 47%

Potassium: 1683mg 47%

Sodium: 479.6mg 19%

Thiamin: 0.6mg 65%

Calories From Fat: 291.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.