Avocado and Orange Sandwich

Recipesfull introduces to you: Sandwich Recipes. (Avocado and Orange Sandwich). My hubby and his co-workers needed a tasty and healthy alternative to lunch. The flavors come together wonderfully in this veggie sandwich. It is a true California flavor explosion! This is a great sandwich to eat during Lent when you can't eat meat, or for a vegetarian meal anytime. You may toast the bread if you like, or add lettuce, cheese, or bacon.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 sandwiches

Avocado and Orange Sandwich

Ingredients

8 (1 ounce) slices whole-wheat bread

1 large navel orange

peeled and cut into 1/4-inch thick slices

2 large avocados - peeled

pitted

and sliced

1 (5 ounce) package alfalfa sprouts

2 teaspoons balsamic vinaigrette

Beef on Weck

Main Dish

Directions

Step 1

Arrange four of the bread slices on a flat surface; top each slice with two slices of orange even amounts of avocado slices and even amounts of sprouts. Sprinkle each sandwich with 1/2 teaspoon of balsamic vinaigrette. Top each with remaining bread slices and serve.

Nutritional Information

Avocado and Orange Sandwich

Servings Per Recipe:4

Calories: 407.1

% Daily Value *

Protein: 12g 24%

Carbohydrates: 42.6g 14%

Dietary Fiber: 15.2g 61%

Sugars: 8.5g

Fat: 23.7g 37%

Saturated Fat: 3.5g 18%

Vitamin A Iu: 382.5IU 8%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.5mg 32%

Vitamin C: 41.8mg 70%

Folate: 157.2mcg 39%

Calcium: 110.2mg 11%

Iron: 6mg 33%

Magnesium: 92.4mg 33%

Potassium: 940.8mg 26%

Sodium: 309mg 12%

Thiamin: 0.4mg 39%

Calories From Fat: 213.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.