Avocado and Lobster Salad

Valentines's Day - Holidays and Events

This is a cold salad that may be served as a first course or as a main dish.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Avocado and Lobster Salad

Ingredients

2 tablespoons butter

1 ½ cups cooked lobster meat

diced

1 teaspoon seafood seasoning

1 tomato

diced

½ avocado

diced

2 cups chopped iceberg lettuce

¼ cup crumbled feta

Chef John's Asparagus Souffle

Holidays and Events

Directions

Step 1

Melt butter in a skillet over medium heat add lobster and gently reheat until hot. Season with seafood seasoning then transfer to a serving dish. Toss with tomato avocado and lettuce. Sprinkle with crumbled feta cheese.

Nutritional Information

Avocado and Lobster Salad

Servings Per Recipe:2

Calories: 357.1

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 10.5g 3%

Dietary Fiber: 4.7g 19%

Sugars: 3.7g

Fat: 23.7g 37%

Saturated Fat: 11.3g 57%

Cholesterol: 125.5mg 42%

Vitamin A Iu: 1390.4IU 28%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 23%

Vitamin C: 14.4mg 24%

Folate: 84.3mcg 21%

Calcium: 184.3mg 18%

Iron: 1.2mg 7%

Magnesium: 67.1mg 24%

Potassium: 864.9mg 24%

Sodium: 967.9mg 39%

Thiamin: 0.2mg 15%

Calories From Fat: 213.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.