Aunt Carol's Spinach and Fish Bake

Cinco de Mayo - Main Dish

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Aunt Carol's Spinach and Fish Bake

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed and squeezed dry

1 cup sharp Cheddar cheese

⅓ cup dry bread crumbs

1 egg

beaten

1 pound cod fillets

salt and pepper to taste

Corn Tortilla Chips

Main Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a bowl mix the spinach 1/2 cup Cheddar cheese about 5 tablespoons dry bread crumbs and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.

Step 3

Cover and bake 20 minutes in the preheated oven or until fish flakes easily with a fork.

Nutritional Information

Aunt Carol's Spinach and Fish Bake

Servings Per Recipe:4

Calories: 306.1

% Daily Value *

Protein: 34.2g 68%

Carbohydrates: 10g 3%

Dietary Fiber: 2.5g 10%

Sugars: 1.3g

Fat: 14.3g 22%

Saturated Fat: 7.9g 40%

Cholesterol: 131.5mg 44%

Vitamin A Iu: 8773.5IU 176%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.4mg 27%

Vitamin C: 4.8mg 8%

Folate: 131.8mcg 33%

Calcium: 375.7mg 38%

Iron: 2.7mg 15%

Magnesium: 105.5mg 38%

Potassium: 530.1mg 15%

Sodium: 419.2mg 17%

Thiamin: 0.2mg 22%

Calories From Fat: 128.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.