Air Fryer Okra Fries

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Okra Fries). I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra \"fries\". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra \"fries\" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Air Fryer Okra Fries

Ingredients

1 pound fresh okra

about 3-inches long

1 ½ teaspoons extra-virgin olive oil

½ teaspoon seasoned salt

or to taste

Air-Fried Cauliflower with Almonds and Parmesan

Tips

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Wash and dry okra trim stems and tips and slice in half lengthwise. Place in a bowl and toss with olive oil and seasoned salt.

Step 3

Put okra slices cut-sides down in the basket of an air fryer in batches if necessary and cook until crispy 12 to 15 minutes.

Nutritional Information

Air Fryer Okra Fries

Servings Per Recipe:2

Calories: 103

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 16.2g 5%

Dietary Fiber: 7.3g 29%

Sugars: 2.7g

Fat: 3.7g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 911.8IU 18%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.5mg 31%

Vitamin C: 48mg 80%

Folate: 199.8mcg 50%

Calcium: 188.6mg 19%

Iron: 1.8mg 10%

Magnesium: 129.9mg 46%

Potassium: 692.9mg 19%

Sodium: 247.6mg 10%

Thiamin: 0.5mg 45%

Calories From Fat: 33.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.