Air Fryer Honey-Cajun Chicken Thighs

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Honey-Cajun Chicken Thighs). I'm a wimp when it comes to heat, but this packs some heat without being overwhelming.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 30 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Air Fryer Honey-Cajun Chicken Thighs

Ingredients

½ cup buttermilk

1 teaspoon hot sauce

1 ½ pounds skinless

boneless chicken thighs

¼ cup all-purpose flour

⅓ cup tapioca flour

2 ½ teaspoons Cajun seasoning

½ teaspoon garlic salt

½ teaspoon honey powder (such as Savory Spice®)

¼ teaspoon ground paprika

⅛ teaspoon cayenne pepper

4 teaspoons honey

Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo

Tips

Directions

Step 1

Combine buttermilk and hot sauce in a resealable plastic bag. Add chicken thighs and marinate for 30 minutes

Step 2

Combine flour tapioca flour Cajun seasoning garlic salt honey powder paprika and cayenne pepper in a small bowl. Remove thighs from buttermilk mixture and dredge through flour mixture. Shake off excess flour.

Step 3

Preheat an air fryer to 360 degrees F (175 degrees C).

Step 4

Place chicken thighs into the air fryer basket and cook for about 15 minutes. Flip thighs over and cook until chicken thighs are no longer pink in the center and the juices run clear about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken thighs from air fryer and drizzle each thigh with 1 teaspoon honey.

Nutritional Information

Air Fryer Honey-Cajun Chicken Thighs

Servings Per Recipe:6

Calories: 247.9

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 16.4g 5%

Dietary Fiber: 0.3g 1%

Sugars: 5.1g

Fat: 11.5g 18%

Saturated Fat: 3.2g 16%

Cholesterol: 64.7mg 22%

Vitamin A Iu: 198.6IU 4%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.4mg 1%

Folate: 15.4mcg 4%

Calcium: 34.6mg 4%

Iron: 1.4mg 8%

Magnesium: 18.7mg 7%

Potassium: 186.7mg 5%

Sodium: 429.5mg 17%

Thiamin: 0.1mg 9%

Calories From Fat: 103.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.