Air Fryer Chicken Katsu with Homemade Katsu Sauce

Recipesfull introduces to you: Chicken Recipes. (Air Fryer Chicken Katsu with Homemade Katsu Sauce). Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Air Fryer Chicken Katsu with Homemade Katsu Sauce

Ingredients

½ cup ketchup

2 tablespoons soy sauce

1 tablespoon brown sugar

1 tablespoon sherry

2 teaspoons Worcestershire sauce

1 teaspoon minced garlic

1 pound boneless skinless chicken breast

sliced in half horizontally

1 pinch salt and ground black pepper to taste

2 large eggs

beaten

1 ½ cups panko bread crumbs

1serving cooking spray

Dinner

Directions

Step 1

Whisk ketchup soy sauce brown sugar sherry Worcestershire sauce and garlic together in a bowl until sugar has dissolved. Set katsu sauce aside.

Step 2

Preheat an air fryer to 350 degrees F (175 degrees C).

Step 3

Meanwhile lay chicken pieces on a clean work surface. Season with salt and pepper.

Step 4

Place beaten eggs in a flat dish. Pour bread crumbs into a second flat dish. Dredge chicken pieces in egg and then in bread crumbs. Repeat by dredging chicken in egg and then bread crumbs again pressing down so that the bread crumbs stick to the chicken.

Step 5

Place chicken pieces in the basket of the pre-heated air fryer. Spray the tops with nonstick cooking spray.

Step 6

Air fry for 10 minutes. Flip chicken pieces over using a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more. Transfer chicken to a cutting board and slice. Serve with katsu sauce.

Nutritional Information

Air Fryer Chicken Katsu with Homemade Katsu Sauce

Servings Per Recipe:4

Calories: 317.5

% Daily Value *

Protein: 32g 64%

Carbohydrates: 41.2g 13%

Dietary Fiber: 0.2g 1%

Sugars: 10.8g

Fat: 6.7g 10%

Saturated Fat: 1.9g 10%

Cholesterol: 157.6mg 53%

Vitamin A Iu: 419.9IU 8%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.6mg 35%

Vitamin C: 5.1mg 9%

Folate: 19.2mcg 5%

Calcium: 38.9mg 4%

Iron: 1.8mg 10%

Magnesium: 35mg 13%

Potassium: 392.3mg 11%

Sodium: 1164.4mg 47%

Thiamin: 0.1mg 10%

Calories From Fat: 60.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.