Air Fryer Calamari

Recipesfull introduces to you: Seafood Recipes. (Air Fryer Calamari). Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Air Fryer Calamari

Ingredients

½ cup all-purpose flour

1 large egg

¼ cup milk

2 cups panko bread crumbs

1 teaspoon sea salt

1 teaspoon ground black pepper

1 pound calamari rings

patted dry

nonstick cooking spray

Savory Sea Scallops and Angel Hair Pasta

Dinner

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko salt and pepper in a third bowl.

Step 3

Coat calamari rings first in flour then in egg mixture and finally in panko mixture.

Step 4

Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.

Step 5

Air fry for 4 minutes. Flip rings spray with nonstick cooking spray and cook for 3 minutes longer.

Nutritional Information

Air Fryer Calamari

Servings Per Recipe:4

Calories: 296.5

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 50.6g 16%

Dietary Fiber: 0.6g 2%

Sugars: 0.9g

Fat: 4.6g 7%

Saturated Fat: 1.1g 6%

Cholesterol: 47.7mg 16%

Vitamin A Iu: 459.4IU 9%

Niacin Equivalents: 3.2mg 25%

Vitamin C: 0.1mg

Folate: 35.3mcg 9%

Calcium: 71.8mg 7%

Iron: 7.8mg 43%

Magnesium: 14.5mg 5%

Potassium: 66.5mg 2%

Sodium: 728.3mg 29%

Thiamin: 0.1mg 14%

Calories From Fat: 41.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.