Pumpkin Black Bean Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Pumpkin Black Bean Soup Recipe). This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 9

Yield: 9 cups

Pumpkin Black Bean Soup Recipe

Ingredients

3 (15 ounce) cans black beans

rinsed and drained

1 (16 ounce) can diced tomatoes

¼ cup butter

1 ¼ cups chopped onion

4 cloves garlic

chopped

1 teaspoon salt

½ teaspoon ground black pepper

4 cups beef broth

1 (15 ounce) can pumpkin puree

½ pound cubed cooked ham

3 tablespoons sherry vinegar

Tortilla Soup I

Soup, Stew and Chili

Directions

Step 1

Pour 2 cans of the black beans into a food processor or blender along with the can of tomatoes. Puree until smooth. Set aside.

Step 2

Melt butter in a soup pot over medium heat. Add the onion and garlic and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree remaining can of beans beef broth pumpkin puree and sherry vinegar. Mix until well blended then simmer for about 25 minutes or until thick enough to coat the back of a metal spoon. Stir in the ham and heat through before serving.

Nutritional Information

Pumpkin Black Bean Soup Recipe

Servings Per Recipe:9

Calories: 150.9

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 7.4g 2%

Dietary Fiber: 2.7g 11%

Sugars: 3.6g

Fat: 10.2g 16%

Saturated Fat: 5g 25%

Cholesterol: 27.7mg 9%

Vitamin A Iu: 7528.9IU 151%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 9%

Vitamin C: 14.2mg 24%

Folate: 5.7mcg 1%

Calcium: 41.5mg 4%

Iron: 1.9mg 10%

Magnesium: 8.5mg 3%

Potassium: 234.4mg 7%

Sodium: 1051.6mg 42%

Thiamin: 0.2mg 17%

Calories From Fat: 92.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.