My Mango Lassi Recipe

Recipesfull introduces to you: Smoothie Recipes. (My Mango Lassi Recipe). Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

My Mango Lassi Recipe

Ingredients

1 ½ cups mangos - peeled

seeded

chopped

and chilled

1 ½ cups plain yogurt

½ cup cold milk

2 tablespoons heavy cream

2 tablespoons confectioners' sugar

½ teaspoon ground cardamom

Berries and Cream Smoothie

Drinks

Directions

Step 1

Combine mangos yogurt milk cream confectioners' sugar and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.

Nutritional Information

My Mango Lassi Recipe

Servings Per Recipe:2

Calories: 227.9

% Daily Value *

Protein: 12g 24%

Carbohydrates: 23.9g 8%

Dietary Fiber: 0.1g 1%

Sugars: 23.1g

Fat: 9.6g 15%

Saturated Fat: 6g 30%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 427.7IU 9%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.8mg 3%

Folate: 23.9mcg 6%

Calcium: 419.3mg 42%

Iron: 0.2mg 1%

Magnesium: 40.1mg 14%

Potassium: 538.4mg 15%

Sodium: 159.5mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 86.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.