Backyard Berry Bowl Recipe

Recipesfull introduces to you: Smoothie Recipes. (Backyard Berry Bowl Recipe). Blended fruit smoothie at the bottom, topped with more fruit, granola, and honey!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 bowls

Backyard Berry Bowl Recipe

Ingredients

1 cup ice cubes

or as needed

1 cup strawberries

divided

2 bananas

sliced

divided

½ cup blackberries

¼ cup apple juice

½ cup blueberries

½ cup granola

1 teaspoon honey

or to taste

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend ice 1/2 cup strawberries 1 banana blackberries and apple juice together in a blender until smooth adding more ice depending on your desired consistency. Pour smoothie into a bowl.

Step 2

Top smoothie with remaining strawberries remaining banana blueberries and granola. Drizzle honey over the top.

Nutritional Information

Backyard Berry Bowl Recipe

Servings Per Recipe:2

Calories: 340.9

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 64.5g 21%

Dietary Fiber: 10.1g 40%

Sugars: 36g

Fat: 8.3g 13%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 187.5IU 4%

Niacin Equivalents: 3.4mg 27%

Vitamin B6: 0.6mg 37%

Vitamin C: 67.4mg 112%

Folate: 78.4mcg 20%

Calcium: 60.8mg 6%

Iron: 2.4mg 13%

Magnesium: 106.9mg 38%

Potassium: 831.6mg 23%

Sodium: 15.1mg 1%

Thiamin: 0.3mg 33%

Calories From Fat: 74.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.