Quick Strawberry Oatmeal Breakfast Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Quick Strawberry Oatmeal Breakfast Smoothie Recipe). This is a fast and filling smoothie with a deep-pink color and a rich, creamy texture.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Quick Strawberry Oatmeal Breakfast Smoothie Recipe

Ingredients

½ cup rolled oats

1 teaspoon chia seeds

14 frozen strawberries

6 ounces nonfat vanilla Greek yogurt

1 banana

broken into chunks

½ cup almond milk

½ teaspoon vanilla extract

Amy's Healthy Fruity

Drinks

Directions

Step 1

Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries yogurt banana almond milk and vanilla extract; blend until smooth.

Nutritional Information

Quick Strawberry Oatmeal Breakfast Smoothie Recipe

Servings Per Recipe:2

Calories: 245.5

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 45.8g 15%

Dietary Fiber: 5.9g 24%

Sugars: 20.8g

Fat: 2.6g 4%

Saturated Fat: 0.3g 2%

Cholesterol: 5mg 2%

Vitamin A Iu: 204.4IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 35.9mg 60%

Folate: 32.3mcg 8%

Calcium: 86.6mg 9%

Iron: 1.8mg 10%

Magnesium: 57.4mg 21%

Potassium: 445.9mg 13%

Sodium: 83.6mg 3%

Thiamin: 0.2mg 20%

Calories From Fat: 23.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.