Fried Cheese Egg Toast Recipe

Recipesfull introduces to you: Egg Recipes. (Fried Cheese Egg Toast Recipe). Craving something new to shake up your breakfast routine? Love runny yolks? Then this fast and easy fried cheese egg toast recipe is for you. Be careful though, since it won't be easy going back to that bowl of oatmeal after this. While pan-frying cheese may not sound particularly healthy, as it caramelizes, it gives up a fair amount of butter fat, which stays behind in the pan. This might just be the new way to breakfast!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Fried Cheese Egg Toast Recipe

Ingredients

1 ounce grated Cheddar cheese

1 pinch red pepper flakes

1 large egg

1 slice toast

1 teaspoon sliced green onions

or to taste

1 pinch salt

Healthy Breakfast Sandwich

Breakfast and Brunch

Directions

Step 1

Sprinkle Cheddar cheese into a nonstick skillet over medium heat forming a circular shape. Fry until cheese is bubbling and starts to brown around the edges about 2 minutes. Sprinkle red pepper flakes over the cheese.

Step 2

Crack egg over the center. Poke the tip of your spatula through the egg white until some of it runs out and flattens over the pan. Cook until cheese is browned to your liking and egg white starts to set 3 to 5 minutes more. Scrape up the sides using your spatula and fold them over the yolk. Continue cooking for a few seconds until egg is securely encased but still runny.

Step 3

Transfer onto toast and top with green onions. Break open the yolk and sprinkle salt on top.

Nutritional Information

Fried Cheese Egg Toast Recipe

Servings Per Recipe:1

Calories: 256.1

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 14.1g 5%

Dietary Fiber: 0.9g 4%

Sugars: 1.8g

Fat: 15.4g 24%

Saturated Fat: 7.7g 39%

Cholesterol: 215.8mg 72%

Vitamin A Iu: 965.6IU 19%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.2mg 2%

Folate: 58.8mcg 15%

Calcium: 271.8mg 27%

Iron: 2.2mg 12%

Magnesium: 21.7mg 8%

Potassium: 146mg 4%

Sodium: 572mg 23%

Thiamin: 0.1mg 10%

Calories From Fat: 138.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.