Black Bean Spread Recipe

Recipesfull introduces to you: Diabetic Recipes. (Black Bean Spread Recipe). A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 5 mins

Total: 5 mins

Servings: 12

Yield: 12 servings

Black Bean Spread Recipe

Ingredients

1 ½ cups cooked black beans

3 tablespoons hot salsa

2 green onions

chopped

2 cloves garlic

minced

½ cup low-fat cottage cheese

1 teaspoon hot pepper sauce

2 teaspoons ground cumin

1 teaspoon ground coriander seed

salt and pepper to taste

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

Combine black beans salsa green onions garlic cottage cheese hot pepper sauce cumin coriander salt and pepper in an electric blender and blend until smooth. Add a little water if necessary to blend mixture thoroughly.

Nutritional Information

Black Bean Spread Recipe

Servings Per Recipe:12

Calories: 95.9

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 16.3g 5%

Dietary Fiber: 4g 16%

Sugars: 0.7g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 0.8mg

Vitamin A Iu: 55.1IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.7mg 1%

Folate: 110.7mcg 28%

Calcium: 44.6mg 5%

Iron: 1.5mg 9%

Magnesium: 44.6mg 16%

Potassium: 396.4mg 11%

Sodium: 67.3mg 3%

Thiamin: 0.2mg 23%

Calories From Fat: 5.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.