Banana Oat Bars Recipe

Recipesfull introduces to you: Diabetic Recipes. (Banana Oat Bars Recipe). These bars are lower in fat than most bar cookies.

Brief

Prep 5 mins

Cook: 35 mins

Additional: 5 mins

Total: 45 mins

Servings: 18

Yield: 3 dozen

Banana Oat Bars Recipe

Ingredients

1 ⅓ cups quick cooking oats

½ cup white sugar

2 teaspoons baking powder

1 teaspoon ground cinnamon

½ teaspoon baking soda

½ cup raisins

1 cup mashed bananas

¼ cup skim milk

2 egg whites

1 teaspoon vanilla extract

Banana and Peanut Butter 4-Ingredient 'Ice Cream'

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix together dry ingredients. In a separate bowl mix together bananas egg whites milk and vanilla. Beat all together.

Step 3

Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar if desired.

Nutritional Information

Banana Oat Bars Recipe

Servings Per Recipe:18

Calories: 71.6

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 16.1g 5%

Dietary Fiber: 1.1g 5%

Sugars: 9.8g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Cholesterol: 0.1mg

Vitamin A Iu: 15.3IU

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.2mg 2%

Folate: 4.9mcg 1%

Calcium: 41.7mg 4%

Iron: 0.4mg 2%

Magnesium: 14mg 5%

Potassium: 109.1mg 3%

Sodium: 97.7mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 4.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.