Vegan Sweet Potato Chickpea Curry Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Sweet Potato Chickpea Curry Recipe). Yummy vegan curry dish. Serve with basmati rice and naan bread.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Vegan Sweet Potato Chickpea Curry Recipe

Ingredients

3 tablespoons olive oil

1 onion

chopped

2 cloves garlic

minced

2 teaspoons minced fresh ginger root

1 (15 ounce) can chickpeas

drained

1 (14.5 ounce) can diced tomatoes

1 (14 ounce) can coconut milk

1 sweet potato

cubed

1 tablespoon garam masala

1 teaspoon ground cumin

1 teaspoon ground turmeric

½ teaspoon salt

¼ teaspoon red chile flakes

1 cup baby spinach

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Heat oil in a skillet over medium heat and cook onion garlic and ginger until softened about 5 minutes. Add chickpeas tomatoes coconut milk and sweet potato. Bring to a boil reduce heat to low and simmer until tender about 15 minutes.

Step 2

Season with garam masala cumin turmeric chile flakes and salt. Add spinach right before serving.

Nutritional Information

Vegan Sweet Potato Chickpea Curry Recipe

Servings Per Recipe:6

Calories: 292.7

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 22.3g 7%

Dietary Fiber: 4.9g 20%

Sugars: 3.4g

Fat: 21.6g 33%

Saturated Fat: 13.4g 67%

Vitamin A Iu: 3880.1IU 78%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.4mg 22%

Vitamin C: 15.1mg 25%

Folate: 57.4mcg 14%

Calcium: 55.7mg 6%

Iron: 4mg 22%

Magnesium: 60.4mg 22%

Potassium: 388.5mg 11%

Sodium: 515mg 21%

Thiamin: 0.1mg 6%

Calories From Fat: 194.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.