Vegan Baked Beans Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Baked Beans Recipe). There is no meat in this hearty side dish, just the great sweet and tangy flavors of delicious baked beans.

Brief

Prep 15 mins

Cook: 5hrs

Total: 5hrs15 mins

Servings: 10

Yield: 10 servings

Vegan Baked Beans Recipe

Ingredients

1 (16 ounce) package dry navy beans

6 cups water

2 tablespoons olive oil

2 cups chopped sweet onions

1 clove garlic

minced

4 (8 ounce) cans tomato sauce

¼ cup firmly packed brown sugar

¼ cup molasses

2 tablespoons cider vinegar

3 bay leaves

1 teaspoon dry mustard

¼ teaspoon ground black pepper

¼ teaspoon ground nutmeg

¼ teaspoon ground cinnamon

Chapati (East African Bread)

Tips

Directions

Step 1

Place beans and water in a large pot and bring to a boil. Reduce heat to medium and continue cooking 1 hour stirring occasionally until beans are tender. Drain and transfer to a large casserole dish.

Step 2

Preheat oven to 300 degrees F (150 degrees C).

Step 3

Heat the olive oil in a skillet over medium heat. Stir in the onions and cook until tender. Mix in garlic and cook until golden brown. Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in brown sugar molasses vinegar bay leaves mustard pepper nutmeg and cinnamon.

Step 4

Cover and bake 3 1/2 hours in the preheated oven stirring frequently and adding water if necessary. Remove cover and continue baking 30 minutes.

Nutritional Information

Vegan Baked Beans Recipe

Servings Per Recipe:10

Calories: 251.2

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 46.6g 15%

Dietary Fiber: 12.7g 51%

Sugars: 15.3g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 315.8IU 6%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 21%

Vitamin C: 9.8mg 16%

Folate: 160.7mcg 40%

Calcium: 118.8mg 12%

Iron: 3.9mg 22%

Magnesium: 94.6mg 34%

Potassium: 879.8mg 25%

Sodium: 480mg 19%

Thiamin: 0.3mg 29%

Calories From Fat: 33.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.