Overnight Oats Blueberry Smoothie Bowl Recipe

Recipesfull introduces to you: Smoothie Recipes. (Overnight Oats Blueberry Smoothie Bowl Recipe). I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts or berries you enjoy!

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 2

Yield: 2 bowls

Overnight Oats Blueberry Smoothie Bowl Recipe

Ingredients

1 cup rolled oats

1 ¼ cups unsweetened vanilla-flavored almond milk

divided

1 frozen banana

chopped

1 cup blueberries

1 teaspoon vanilla extract

1 teaspoon maple syrup

or to taste

2 tablespoons flaked coconut

1 tablespoon fresh blueberries

1 teaspoon chia seeds

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid 8 hours to overnight.

Step 2

Combine oats-almond milk mixture remaining almond milk banana 1 cup blueberries vanilla extract and maple syrup in a blender; blend until smooth.

Step 3

Pour smoothie into 2 bowls and top with coconut 1 tablespoon blueberries and chia seeds.

Nutritional Information

Overnight Oats Blueberry Smoothie Bowl Recipe

Servings Per Recipe:2

Calories: 354.2

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 68.7g 22%

Dietary Fiber: 9.1g 37%

Sugars: 29.6g

Fat: 6.5g 10%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 416.3IU 8%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 19%

Vitamin C: 13.1mg 22%

Folate: 31.1mcg 8%

Calcium: 173.8mg 17%

Iron: 2.6mg 14%

Magnesium: 91.4mg 33%

Potassium: 569mg 16%

Sodium: 118.4mg 5%

Thiamin: 0.4mg 37%

Calories From Fat: 58.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.