Mixed Beans and More Recipe

Recipesfull introduces to you: Pork Recipes. (Mixed Beans and More Recipe). A main dish of beans, meat, and salsa that can cook all day and keep you warm all evening. You can use any combination of lima, black, pinto, kidney, or butter beans.

Brief

Prep 15 mins

Cook: 4hrs30 mins

Additional: 12hrs

Total: 16hrs45 mins

Servings: 10

Yield: 10 servings

Mixed Beans and More Recipe

Ingredients

1 ½ cups dried black beans

rinsed

1 ½ cups dried pinto beans

rinsed

1 ½ cups dried kidney beans

rinsed

1 pound andouille sausage

chopped

1 pound lean ground beef

1 large onion

chopped

1 bell pepper

chopped

2 cloves cloves garlic

minced

1 cup corn

¾ cup salsa

¾ cup tomato-based chili sauce

2 tablespoons white vinegar

1 cup water

salt and ground black pepper to taste

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Dinner

Directions

Step 1

Place black beans pinto beans and kidney beans in a large container and cover with several inches of cool water; let stand for at least 12 hours. Bring beans and water to a boil in a large pot; cook until beans are tender and heated through 30 minutes. Remove pot from heat to cool and drain beans.

Step 2

Cook and stir sausage beef onion bell pepper and garlic in a large skillet over medium-high heat until meat is browned 5 to 10 minutes. Drain and discard fat.

Step 3

Stir beans sausage mixture corn salsa chili sauce vinegar and water together in a slow cooker.

Step 4

Cook on High for at least 4 hours stirring occasionally. Season with salt and ground black pepper.

Nutritional Information

Mixed Beans and More Recipe

Servings Per Recipe:10

Calories: 573.8

% Daily Value *

Protein: 34.4g 69%

Carbohydrates: 65.6g 21%

Dietary Fiber: 14.6g 58%

Sugars: 6.1g

Fat: 19.9g 31%

Saturated Fat: 6.9g 34%

Cholesterol: 56.1mg 19%

Vitamin A Iu: 163.5IU 3%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.6mg 39%

Vitamin C: 18.6mg 31%

Folate: 407.4mcg 102%

Calcium: 116.4mg 12%

Iron: 6.3mg 35%

Magnesium: 165.8mg 59%

Potassium: 1618mg 45%

Sodium: 843.4mg 34%

Thiamin: 0.8mg 83%

Calories From Fat: 179.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.