Cheesy Ham and Asparagus Bake

Breakfast Casserole - Breakfast and Brunch

Even if you think you don't like asparagus you have to try this. It is a wonderfully easy quiche-like casserole to throw together for breakfast. This can be prepared the night before, covered, and put in the refrigerator overnight. Just be sure to allow extra cook time.

Brief

Prep 25 mins

Cook: 25 mins

Additional: 10 mins

Total: 1hr

Servings: 12

Yield: 12 servings

Cheesy Ham and Asparagus Bake

Ingredients

1 ½ cups chopped cooked ham

½ cup chopped onion

¼ cup chopped red bell peppers

1 (10 ounce) package frozen cut asparagus

thawed

8 eggs

2 cups milk

1 cup all-purpose flour

¼ cup grated Parmesan cheese

¾ teaspoon dried tarragon

¾ teaspoon salt

½ teaspoon black pepper

1 cup shredded Cheddar cheese

New Mexican Breakfast Casserole

Breakfast and Brunch

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

Mix the ham onion red bell peppers and asparagus in the prepared baking dish. In a large bowl beat together the eggs milk flour Parmesan tarragon salt and pepper. Pour over the ham mixture.

Step 3

Bake 20 minutes in the preheated oven or until a knife inserted in the center comes out clean. Sprinkle with Cheddar cheese. Continue baking 3 to 5 minutes or until cheese is melted. Let stand 5 to 10 minutes before serving.

Nutritional Information

Cheesy Ham and Asparagus Bake

Servings Per Recipe:12

Calories: 201.4

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 12.1g 4%

Dietary Fiber: 0.9g 4%

Sugars: 3g

Fat: 11g 17%

Saturated Fat: 5g 25%

Cholesterol: 148.1mg 49%

Vitamin A Iu: 650IU 13%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.2mg 22%

Folate: 72mcg 18%

Calcium: 162.8mg 16%

Iron: 1.6mg 9%

Magnesium: 20.8mg 7%

Potassium: 248.6mg 7%

Sodium: 535.9mg 21%

Thiamin: 0.3mg 26%

Calories From Fat: 99.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.