Zoodle Vegetable Bake Recipe

Recipesfull introduces to you: Low Carb Recipes. (Zoodle Vegetable Bake Recipe). Zoodles and broccoli mixed with mushrooms, peppers, and other yummy vegetables topped with fresh mozzarella cheese and then baked altogether create a wonderful veggie casserole that is just busting with flavor. This dish was a little soupy; I just served it using a slotted spoon and it worked perfectly.

Brief

Prep 30 mins

Cook: 37 mins

Total: 1hr7 mins

Servings: 8

Yield: 8 servings

Zoodle Vegetable Bake Recipe

Ingredients

¼ cup avocado oil

½ cup butter

3 cloves garlic

minced

or more to taste

2 zucchini

1 large head broccoli

broken into florets

10 mushrooms

stemmed and sliced

or more to taste

6 mini bell peppers

sliced

15 leaves basil

or to taste

divided

1 large tomato

diced

¼ cup tomato sauce

½ teaspoon oregano

or to taste

salt and ground black pepper to taste

10 slices fresh mozzarella cheese

or to taste

Vegetarian Cauliflower Pizza

Diet and Healthy

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan with avocado oil.

Step 2

Melt butter in a skillet over medium heat about 2 minutes. Stir in garlic.

Step 3

Cut zucchini into noodle shapes with a spiralizer.

Step 4

Combine zucchini noodles broccoli mushrooms bell peppers and half of the basil leaves in a large bowl. Stir in butter mixture until well combined.

Step 5

Pour vegetable mixture into the prepared baking pan; layer on tomatoes. Top with tomato sauce oregano salt and pepper. Arrange remaining basil leaves in the pan; layer on mozzarella cheese. Cover with aluminum foil.

Step 6

Bake in the preheated oven until cheese is just melted 20 to 30 minutes. Remove aluminum foil with an oven mitt or heatproof gloves. Continue baking until vegetables are tender and cheese is bubbly 15 to 30 minutes more.

Nutritional Information

Zoodle Vegetable Bake Recipe

Servings Per Recipe:8

Calories: 301.5

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 8.3g 3%

Dietary Fiber: 2.4g 9%

Sugars: 3.3g

Fat: 26.3g 40%

Saturated Fat: 13.2g 66%

Cholesterol: 58.3mg 19%

Vitamin A Iu: 1200.4IU 24%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 13%

Vitamin C: 46.9mg 78%

Folate: 44.2mcg 11%

Calcium: 239.1mg 24%

Iron: 1mg 6%

Magnesium: 21mg 8%

Potassium: 373.1mg 11%

Sodium: 211.1mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 236.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.