Easy Black Bean Hummus Recipe

Recipesfull introduces to you: Diabetic Recipes. (Easy Black Bean Hummus Recipe). This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 1 1/2 cups

Easy Black Bean Hummus Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

2 teaspoons lemon juice

1 tablespoon dried basil

1 teaspoon garlic powder

Grown-Up Dole Whip

Diet and Healthy

Directions

Step 1

Process black beans lemon juice basil and garlic powder together in a food processor until thick.

Nutritional Information

Easy Black Bean Hummus Recipe

Servings Per Recipe:12

Calories: 33.9

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.6g 10%

Sugars: 0.1g

Fat: 0.1g

Vitamin A Iu: 24.2IU 1%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 1.4mg 2%

Folate: 21.7mcg 5%

Calcium: 18.1mg 2%

Iron: 0.8mg 4%

Magnesium: 12.6mg 5%

Potassium: 120.9mg 3%

Sodium: 136.2mg 5%

Thiamin: 0.1mg 5%

Calories From Fat: 1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.