Zippy Orange Rosemary Chicken

Chicken Breast - Meat and Poultry

This takes chicken to a whole new level! Orange marmalade, horseradish and rosemary married together make this fast and easy chicken recipe a spicy, sweet and savory hit I know your family will love...even on a weeknight.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Zippy Orange Rosemary Chicken

Ingredients

cooking spray

4 (4 ounce) skinless

boneless chicken breasts

salt and pepper to taste

½ cup orange marmalade

1 tablespoon prepared horseradish

1 tablespoon dried rosemary

Meat and Poultry

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C). Spray an 8x8 inch baking dish with nonstick cooking spray.

Step 2

Season chicken breasts with salt and pepper; place in prepared dish. Combine orange marmalade horseradish and rosemary in a small bowl; pour over chicken.

Step 3

Bake the chicken in the preheated oven until no longer pink in the center and the juices run clear 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Zippy Orange Rosemary Chicken

Servings Per Recipe:4

Calories: 228.3

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 27.5g 9%

Dietary Fiber: 0.8g 3%

Sugars: 24.3g

Fat: 2.9g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 66.4IU 1%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.5mg 30%

Vitamin C: 3.4mg 6%

Folate: 11.3mcg 3%

Calcium: 39.2mg 4%

Iron: 1.1mg 6%

Magnesium: 25.7mg 9%

Potassium: 226.4mg 6%

Sodium: 91.8mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 25.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.