Wild Rice Micro Chicken

Recipesfull introduces to you: Chicken Breast Recipes. (Wild Rice Micro Chicken). This is a great casserole that you can make ahead, then pop in the microwave before dinner.

Brief

Servings: 8

Yield: 8 servings

Wild Rice Micro Chicken

Ingredients

2 teaspoons salt

4 cups water

2 cups uncooked white rice

1 (10.75 ounce) cancondensed cream of mushroom soup

1 (1 ounce) package dry onion soup mix

1 (6 ounce) package wild rice

1 (4.5 ounce) can sliced mushrooms

2 skinless

boneless chicken breast halves

cut into bite size pieces

Meat and Poultry

Directions

Step 1

In a medium saucepan add salt to water and bring to a boil. Add uncooked rice and parboil for 10 minutes (to parboil is to partially cook by boiling briefly in water). Meanwhile prepare wild rice according to package directions (do NOT drain); set aside.

Step 2

In a lightly greased 9x13 inch baking dish combine the cream of mushroom soup and dry onion soup mix. Slowly stir in the parboiled rice and cooked wild rice (with liquids). Add the mushrooms and chicken pieces mix all together and spread evenly in baking dish. If desired cover and store in refrigerator at this point.

Step 3

To Cook In Microwave: Cook on high for 15 minutes stirring every 5 minutes. Cook unti chicken is no longer pink and rice is cooked through.

Step 4

To Cook In Conventional Oven: Preheat oven to 375 degrees F (190 degrees C). Bake dish in preheated oven for 30 to 45 minutes until chicken and rice are cooked through.

Nutritional Information

Wild Rice Micro Chicken

Servings Per Recipe:8

Calories: 328.6

% Daily Value *

Protein: 14.3g 29%

Carbohydrates: 60g 19%

Dietary Fiber: 2.6g 10%

Sugars: 1.8g

Fat: 3.2g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 17.1mg 6%

Vitamin A Iu: 21.2IU

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.3mg 20%

Vitamin C: 0.8mg 1%

Folate: 136.4mcg 34%

Calcium: 26.1mg 3%

Iron: 3.4mg 19%

Magnesium: 66.4mg 24%

Potassium: 250.9mg 7%

Sodium: 1224.6mg 49%

Thiamin: 0.4mg 36%

Calories From Fat: 29.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.