Watermelon Summer Salad

Fruit Salad - Salad

This is a recipe I stumbled upon one hot lazy afternoon. Don't be scared by the ingredients, they work together to make a very tasty and refreshing salad. Go ahead and try it - be prepared for a pleasant surprise!

Brief

Prep 30 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Watermelon Summer Salad

Ingredients

¾ cup halved

thinly sliced red onion

1 tablespoon fresh lime juice

1 ½ quarts seeded

cubed watermelon

¾ cup crumbled feta cheese

½ cup pitted black olive halves

1 cup chopped fresh mint

2 tablespoons olive oil

Blueberry Walnut Salad

Salad

Directions

Step 1

Place the onion slices in a small bowl with the lime juice. The acid of the lime will mellow the flavor of the raw onion. Let stand for 10 minutes.

Step 2

In a large bowl combine the watermelon cubes feta cheese black olives onions with the lime juice and mint. Drizzle olive oil over it all and toss to blend. Dig in and be prepared for a pleasant surprise!

Nutritional Information

Watermelon Summer Salad

Servings Per Recipe:6

Calories: 156.5

% Daily Value *

Protein: 4g 8%

Carbohydrates: 14.8g 5%

Dietary Fiber: 1.3g 5%

Sugars: 10.9g

Fat: 10g 15%

Saturated Fat: 3.6g 18%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 1045.9IU 21%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 17mg 28%

Folate: 18.4mcg 5%

Calcium: 125.7mg 13%

Iron: 1.1mg 6%

Magnesium: 20.9mg 8%

Potassium: 215.4mg 6%

Sodium: 315mg 13%

Thiamin: 0.2mg 15%

Calories From Fat: 90.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.