Veggie Griddle Cakes

Recipesfull introduces to you: Vegetarian Recipes. (Veggie Griddle Cakes). You can serve these pancakes for breakfast or dinner! Biscuit mix is combined with yogurt, eggs, onion and bell peppers. A garnish of parsley and diced tomatoes completes the dish.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Veggie Griddle Cakes

Ingredients

2 eggs

½ cup vanilla fat-free yogurt

1 ¼ cups biscuit baking mix

1 tablespoon vegetable oil

1 onion

diced

½ cup chopped green bell pepper

½ cup chopped red bell pepper

1 teaspoon chopped fresh parsley

1 small tomato

diced

Everyday Cooking

Directions

Step 1

In a medium bowl blend eggs yogurt and biscuit baking mix.

Step 2

Heat oil in a medium skillet over medium heat. Saute onion green bell pepper and red bell pepper until tender; stir into batter.

Step 3

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle using approximately 1/4 cup for each pancake. Brown on both sides and serve hot garnished with parsley and tomatoes.

Nutritional Information

Veggie Griddle Cakes

Servings Per Recipe:2

Calories: 542.9

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 68.7g 22%

Dietary Fiber: 4.3g 17%

Sugars: 18.9g

Fat: 23.6g 36%

Saturated Fat: 5.8g 29%

Cholesterol: 187mg 62%

Vitamin A Iu: 2813.8IU 56%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.4mg 23%

Vitamin C: 98.6mg 164%

Folate: 59.9mcg 15%

Calcium: 272.3mg 27%

Iron: 4.2mg 24%

Magnesium: 34.7mg 12%

Potassium: 630.9mg 18%

Sodium: 1062.4mg 43%

Thiamin: 0.1mg 6%

Calories From Fat: 212.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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