Vegan Mexican Casserole

Cinco de Mayo - Main Dish

This is a Mexican casserole recipe from my mother that I translated to vegan. I love this recipe and so does my non-vegan wife. (I add real cheese to her portion and top it with real sour cream.) It is easy to change and transform to make it your own. Enjoy!

Brief

Prep 30 mins

Cook: 36 mins

Total: 1hr6 mins

Servings: 8

Yield: 1 9x13-inch casserole

Vegan Mexican Casserole

Ingredients

1 tablespoon vegetable oil

½ yellow onion

diced

3 cloves garlic

diced

18 ounces soy chorizo

1 (15 ounce) can black beans

1 (15 ounce) can tomato sauce

3 tomatoes

diced

1 (4 ounce) can diced jalapeno peppers

1 (4 ounce) can diced green chilies

1 package chicken taco seasoning mix

½ bunch cilantro

4 (8-inch) wheat soft taco shells

1 (8 ounce) package vegan Cheddar cheese

Keto Margarita

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine onion and garlic in a skillet over medium-high heat. Saute until fragrant about 1 minute. Add chorizo black beans tomato sauce diced tomatoes jalapeno peppers and green chiles. Cook until bubbling 5 to 7 minutes. Stir in taco seasoning and cilantro and remove from heat.

Step 3

Spread 1 cup of the chorizo mixture on the bottom of a 9x13-inch baking pan. Add 2 tortillas to cover. Add half the remaining chorizo mixture and top with vegan Cheddar cheese. Add remaining tortilla shells and remaining chorizo mixture.

Step 4

Bake in the preheated oven until bubbling hot about 30 minutes.

Nutritional Information

Vegan Mexican Casserole

Servings Per Recipe:8

Calories: 431.7

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 42.4g 14%

Dietary Fiber: 7.5g 30%

Sugars: 5.1g

Fat: 20.2g 31%

Saturated Fat: 6.8g 34%

Vitamin A Iu: 1144.4IU 23%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 23.7mg 40%

Folate: 52mcg 13%

Calcium: 87.9mg 9%

Iron: 2.6mg 14%

Magnesium: 38mg 14%

Potassium: 532.7mg 15%

Sodium: 2413.3mg 97%

Thiamin: 0.2mg 15%

Calories From Fat: 182

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.