Vegan Gluten-Free Breakfast Bowl

Recipesfull introduces to you: Smoothie Recipes. (Vegan Gluten-Free Breakfast Bowl). I have recently discovered smoothie breakfast bowls and am enjoying trying different combinations. This one is dairy free and gluten free but packed with flax seeds and almonds for energy.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Vegan Gluten-Free Breakfast Bowl

Ingredients

1 banana

½ cup frozen raspberries

plus more for garnish

1 orange

juiced

1 tablespoon flax seeds

or more to taste

2 tablespoons chopped

toasted almonds

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Combine banana raspberries and orange juice in a blender; puree until smooth. Pour into a breakfast bowl; top with flax seeds chopped almonds and extra raspberries.

Nutritional Information

Vegan Gluten-Free Breakfast Bowl

Servings Per Recipe:1

Calories: 284.2

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 48.6g 16%

Dietary Fiber: 10.3g 41%

Sugars: 27.2g

Fat: 9.6g 15%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 348.1IU 7%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.5mg 34%

Vitamin C: 70.8mg 118%

Folate: 62mcg 16%

Calcium: 99.8mg 10%

Iron: 1.8mg 10%

Magnesium: 101.8mg 36%

Potassium: 740.3mg 21%

Sodium: 4.3mg

Thiamin: 0.2mg 18%

Calories From Fat: 86

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.