Strawberry-Pineapple Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Strawberry-Pineapple Smoothie). This simple smoothie recipe tastes great and is so easy. My 8-year-old daughter did this for a demonstration speech, and it was a big hit with her classmates. It is a filling snack for adults and kids.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Strawberry-Pineapple Smoothie

Ingredients

1 cup frozen strawberries

¾ cup milk

¾ cup pineapple juice

½ cup vanilla yogurt

2 tablespoons white sugar

6 ice cubes

1 teaspoon wheat germ

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend the strawberries milk pineapple juice vanilla yogurt sugar ice and wheat germ in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.

Nutritional Information

Strawberry-Pineapple Smoothie

Servings Per Recipe:2

Calories: 238.9

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 48g 16%

Dietary Fiber: 2.7g 11%

Sugars: 39.6g

Fat: 2.9g 5%

Saturated Fat: 1.7g 8%

Cholesterol: 10.4mg 4%

Vitamin A Iu: 253.7IU 5%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 13%

Vitamin C: 55.6mg 93%

Folate: 50.4mcg 13%

Calcium: 244.1mg 24%

Iron: 1.3mg 7%

Magnesium: 46.8mg 17%

Potassium: 568.5mg 16%

Sodium: 84.1mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 26.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.