Vegan Eggplant Curry with Fresh Mint

Vegetarian - Main Dish

Delicious eggplants are gently cooked with peppers, spring onions, and mint then simmered in coconut milk with curry to create this vegan curry. Best served over rice.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Vegan Eggplant Curry with Fresh Mint

Ingredients

2 tablespoons vegetable oil

2 eggplants

cubed

1 bunch spring onions

minced

2 cloves garlic

minced

2 red bell peppers

seeded and cut into strips

¼ teaspoon curry powder

1 cup coconut milk

salt and ground black pepper to taste

1 bunch fresh mint

minced

Main Dish

Directions

Step 1

Line a plate with paper towels. Heat vegetable oil in a wok or large saucepan over high heat. Add eggplant; cook and stir until softened 2 to 3 minutes. Remove eggplant from wok; drain on paper towels.

Step 2

Combine onions and garlic in the same pan. Add red bell peppers; cook and stir for 3 minutes. Season with curry powder. Pour in coconut milk and season with salt and pepper. Bring to a simmer and add eggplant. Increase heat to high and bring to a boil. Cook stirring constantly until flavors are combined about 3 minutes. Sprinkle with mint.

Nutritional Information

Vegan Eggplant Curry with Fresh Mint

Servings Per Recipe:2

Calories: 549.3

% Daily Value *

Protein: 12g 24%

Carbohydrates: 50.9g 16%

Dietary Fiber: 24.8g 99%

Sugars: 18.3g

Fat: 39.4g 61%

Saturated Fat: 23.8g 119%

Vitamin A Iu: 2081.6IU 42%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.9mg 54%

Vitamin C: 150.2mg 250%

Folate: 253.8mcg 63%

Calcium: 227.4mg 23%

Iron: 8.4mg 47%

Magnesium: 164.5mg 59%

Potassium: 2097.4mg 59%

Sodium: 126mg 5%

Thiamin: 0.5mg 46%

Calories From Fat: 355

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.