Uncle Wynn's Bread Machine Rye

Bread Machine - Bread

Very healthy, very good, very easy to make in the bread machine.

Brief

Prep 5 mins

Cook: 3hrs

Total: 3hrs5 mins

Servings: 12

Yield: 1 - 1 1/2 pound loaf

Uncle Wynn's Bread Machine Rye

Ingredients

1 ½ cups water

3 tablespoons honey

2 tablespoons olive oil

3 teaspoons caraway seed

½ cup cornmeal

1 ½ cups dark rye flour

2 cups bread flour

2 tablespoons vital wheat gluten

2 teaspoons active dry yeast

1 teaspoon salt

Winnipeg Rye Bread

Bread

Directions

Step 1

Place ingredients in the pan of the bread machine in the order suggested by the manufacturer. Set for French Bread cycle or Normal setting.

Nutritional Information

Uncle Wynn's Bread Machine Rye

Servings Per Recipe:12

Calories: 197.8

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 36.8g 12%

Dietary Fiber: 4.9g 20%

Sugars: 4.6g

Fat: 3.3g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 15IU

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.1mg

Folate: 68.4mcg 17%

Calcium: 17.2mg 2%

Iron: 2.5mg 14%

Magnesium: 54mg 19%

Potassium: 178.2mg 5%

Sodium: 196.9mg 8%

Thiamin: 0.3mg 27%

Calories From Fat: 30.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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