Tomato Pork Chops I

Recipesfull introduces to you: Pork Chop Recipes. (Tomato Pork Chops I). These are sauteed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It's a fairly quick and simple recipe. Try serving with rice.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Tomato Pork Chops I

Ingredients

4 pork chops

1 onion

chopped

1 bell pepper - chopped

your color choice

1 (15 ounce) can tomato sauce

garlic powder to taste

salt and pepper to taste

Molasses Brined Pork Chops

Main Dish

Directions

Step 1

Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour add to pan and brown well on both sides. Remove chops and set aside.

Step 2

Add the onion and bell pepper and cook and stir for 5 minutes or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.

Step 3

Simmer for 30 minutes and season with garlic powder salt and pepper to taste.

Nutritional Information

Tomato Pork Chops I

Servings Per Recipe:4

Calories: 142.6

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 9.6g 3%

Dietary Fiber: 2.4g 10%

Sugars: 6.1g

Fat: 6.5g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 478.9IU 10%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.4mg 23%

Vitamin C: 33.6mg 56%

Folate: 21mcg 5%

Calcium: 30.3mg 3%

Iron: 1.7mg 10%

Magnesium: 30.3mg 11%

Potassium: 573mg 16%

Sodium: 573.1mg 23%

Thiamin: 0.4mg 37%

Calories From Fat: 58.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.