The Best Post Workout Shake

Recipesfull introduces to you: Smoothie Recipes. (The Best Post Workout Shake). This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 shake

The Best Post Workout Shake

Ingredients

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar

1 cup unsweetened almond milk

1 banana

½ cup frozen mixed berries

1 tablespoon smooth peanut butter

Blueberry Smoothie

Drinks

Directions

Step 1

Layer protein powder flax meal cocoa powder and brown sugar in a blender; add almond milk banana berries and peanut butter. Blend until smooth about 1 minute.

Nutritional Information

The Best Post Workout Shake

Servings Per Recipe:1

Calories: 492.7

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 66.8g 22%

Dietary Fiber: 10.2g 41%

Sugars: 27.8g

Fat: 16.5g 25%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 833.8IU 17%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.6mg 35%

Vitamin C: 62.8mg 105%

Folate: 60.3mcg 15%

Calcium: 261.2mg 26%

Iron: 2.4mg 14%

Magnesium: 135.9mg 49%

Potassium: 956.3mg 27%

Sodium: 207.7mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 148.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.