Sweet and Spicy Baked Keto Chicken Wings

Recipesfull introduces to you: Chicken Recipes. (Sweet and Spicy Baked Keto Chicken Wings). My family loves these low-carb and keto-friendly baked chicken wings! They're a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Sweet and Spicy Baked Keto Chicken Wings

Ingredients

aluminum foil

cooking spray

½ cup butter

¾ cup hot pepper sauce (such as Valentina®)

¼ cup sucralose sugar substitute (such as Splenda®)

¼ teaspoon salt

¼ teaspoon garlic powder

3 pounds chicken wing pieces

drumettes and flats

½ cup blue cheese salad dressing

Dinner

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.

Step 2

Melt butter in a small saucepan. Mix in hot sauce sucralose salt and garlic powder. Remove from heat and set sauce aside.

Step 3

Place chicken wing pieces on the prepared rack.

Step 4

Bake in the preheated oven for 15 minutes. Remove from the oven pour off any juices accumulated in the bottom of the pan and turn chicken pieces over. Bake for an additional 15 minutes.

Step 5

Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Sweet and Spicy Baked Keto Chicken Wings

Servings Per Recipe:4

Calories: 670.1

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 15.1g 5%

Dietary Fiber: 0.1g 1%

Sugars: 13.4g

Fat: 55.8g 86%

Saturated Fat: 22.3g 111%

Cholesterol: 137.6mg 46%

Vitamin A Iu: 987.9IU 20%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.4mg 28%

Vitamin C: 32mg 53%

Folate: 13.9mcg 4%

Calcium: 48mg 5%

Iron: 1.4mg 8%

Magnesium: 18.9mg 7%

Potassium: 236.9mg 7%

Sodium: 1822.2mg 73%

Thiamin: 0.1mg 6%

Calories From Fat: 502.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.