Sweet and Sour Chicken Tenders

Recipesfull introduces to you: Chicken Recipes. (Sweet and Sour Chicken Tenders). This super-easy sweet and sour dish is quick to make and served with white rice.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Sweet and Sour Chicken Tenders

Ingredients

1 egg

beaten

½ cup cornstarch

1 teaspoon garlic salt

10 chicken tenders

1 tablespoon vegetable oil

½ cup cider vinegar

½ cup white sugar

¼ cup chicken broth

¼ cup ketchup

1 tablespoon soy sauce

1 teaspoon salt

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Pour cornstarch and garlic salt into a large resealable bag.

Step 3

Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.

Step 4

Shake the chicken in the bag until all pieces are fully coated.

Step 5

Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned about 5 minutes.

Step 6

Stir vinegar sugar chicken broth ketchup soy sauce and salt together in a bowl.

Step 7

Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.

Step 8

Bake in preheated oven until chicken is no longer pink in the center and juices run clear about 40 minutes.

Nutritional Information

Sweet and Sour Chicken Tenders

Servings Per Recipe:4

Calories: 382.1

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 44.3g 14%

Dietary Fiber: 0.2g 1%

Sugars: 28.7g

Fat: 8g 12%

Saturated Fat: 1.9g 9%

Cholesterol: 125mg 42%

Vitamin A Iu: 220.1IU 4%

Niacin Equivalents: 18.9mg 146%

Vitamin B6: 0.6mg 40%

Vitamin C: 2.3mg 4%

Folate: 11.7mcg 3%

Calcium: 27.6mg 3%

Iron: 1.5mg 8%

Magnesium: 35.2mg 13%

Potassium: 343.5mg 10%

Sodium: 1575.5mg 63%

Thiamin: 0.1mg 9%

Calories From Fat: 72.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.