Sweet and Crunchy Salad

Recipesfull introduces to you: Coleslaw Recipes. (Sweet and Crunchy Salad). This is an easy and delicious summer salad. I usually double the recipe for parties. You can also use oriental flavored ramen noodles, if you like.

Brief

Prep 15 mins

Additional: 2hrs15 mins

Total: 2hrs30 mins

Servings: 5

Yield: 4 to 6 servings

Sweet and Crunchy Salad

Ingredients

2 (3 ounce) packages chicken flavored ramen noodles

½ cup vegetable oil

½ cup white sugar

⅓ cup white wine vinegar

1 (16 ounce) package shredded coleslaw mix

1 (11 ounce) can mandarin oranges

drained and sliced

1 (8 ounce) can water chestnuts

1 bunch green onions

chopped

½ cup sunflower seeds

½ cup cashews

Trees, Seeds, and Beans (Broccoli Slaw)

Salad

Directions

Step 1

Place noodles in a bowl of warm water and soak for 15 minutes or until soft.

Step 2

Whisk together the oil sugar vinegar and seasoning packs.

Step 3

Drain the noodles and combine in a large bowl with the coleslaw oranges water chestnuts green onions and sunflower seeds.

Step 4

Pour dressing over salad and toss to coat evenly. Refrigerate for 2 to 4 hours. Add cashews before serving.

Nutritional Information

Sweet and Crunchy Salad

Servings Per Recipe:5

Calories: 611.7

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 76.1g 25%

Dietary Fiber: 5.5g 22%

Sugars: 32.8g

Fat: 31.2g 48%

Saturated Fat: 4.5g 22%

Cholesterol: 7.2mg 2%

Vitamin A Iu: 2223.5IU 45%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 46.5mg 78%

Folate: 65.1mcg 16%

Calcium: 98.9mg 10%

Iron: 4.1mg 23%

Magnesium: 55.8mg 20%

Potassium: 417mg 12%

Sodium: 489mg 20%

Thiamin: 0.1mg 10%

Calories From Fat: 280.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.