Curry Pasta Salad

Recipesfull introduces to you: Pasta Salad Recipes. (Curry Pasta Salad). This is a refreshingly exotic salad with sultanas, tofu, and nuts. This salad is a very adaptable recipe, so you can add more of anything to suit your tastes. Serve chilled over mixed greens, if desired.

Brief

Servings: 6

Yield: 6 servings

Curry Pasta Salad

Ingredients

1 (8 ounce) package uncooked tri-color spiral pasta

1 teaspoon curry powder

salt to taste

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 apple - peeled

cored and finely chopped

¼ cup raisins

¼ cup chopped green onions

2 carrots

grated

¼ cup firm tofu

crumbled

3 tablespoons pine nuts

Chinese Pasta Salad

Salad

Directions

Step 1

Bring a large pot of salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain.

Step 2

In a large bowl combine the curry powder salt mayonnaise and lemon juice. Add cooked pasta and toss to coat. Then add the apple sultanas or raisins green onion carrots tofu and nuts. Mix well. Serve and enjoy!

Nutritional Information

Curry Pasta Salad

Servings Per Recipe:6

Calories: 232.5

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 39.3g 13%

Dietary Fiber: 3.4g 14%

Sugars: 8.7g

Fat: 5.9g 9%

Saturated Fat: 0.9g 5%

Cholesterol: 0.9mg

Vitamin A Iu: 4092IU 82%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 8%

Vitamin C: 4.7mg 8%

Folate: 88.7mcg 22%

Calcium: 96.7mg 10%

Iron: 2.1mg 12%

Magnesium: 41.4mg 15%

Potassium: 286.8mg 8%

Sodium: 34.9mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 53.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.