Super Antioxidant Smoothie Bowl

Recipesfull introduces to you: Smoothie Recipes. (Super Antioxidant Smoothie Bowl). This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Super Antioxidant Smoothie Bowl

Ingredients

3 cubesice

1 banana

1 cup mixed frozen berries

2 teaspoons chia seeds

2 tablespoons flax seeds

2 tablespoons Greek yogurt

¼ cup almond milk

or to taste

¼ cup cranberry juice

or to taste

1 teaspoon sunflower seeds

1 teaspoon pepitas

Strawberry Blueberry Smoothies

Drinks

Directions

Step 1

Combine ice cubes banana mixed berries chia seeds flax seeds Greek yogurt almond milk and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.

Nutritional Information

Super Antioxidant Smoothie Bowl

Servings Per Recipe:1

Calories: 440.1

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 68g 22%

Dietary Fiber: 16.2g 65%

Sugars: 36.2g

Fat: 18.3g 28%

Saturated Fat: 2.7g 14%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 218.4IU 4%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.6mg 39%

Vitamin C: 38mg 63%

Folate: 57.4mcg 14%

Calcium: 160.8mg 16%

Iron: 2.7mg 15%

Magnesium: 158.2mg 57%

Potassium: 748.3mg 21%

Sodium: 69.9mg 3%

Thiamin: 0.2mg 21%

Calories From Fat: 164.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.