Kale and Sausage Soup

Recipesfull introduces to you: Cinco de Mayo Recipes. (Kale and Sausage Soup). Delicious spicy kale soup with sausage!

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Kale and Sausage Soup

Ingredients

3 tablespoons butter

3 tablespoons all-purpose flour

4 cups chicken broth

2 cups water

or more as needed

1 large onion

chopped

5 cloves garlic

minced

5 sprigs fresh thyme

3 bay leaves

1 tablespoon dried sage

or more to taste

1 pound ground hot Italian sausage

4 red potatoes

or more to taste

chopped

1 large bunch kale

stems removed and chopped

1 pound fresh mushrooms

quartered

1 cup half-and-half

salt and ground black pepper to taste

Margarita Cocktail

Soup, Stew and Chili

Directions

Step 1

Melt butter in a stockpot over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown about 3 minutes. Gradually whisk chicken broth and water into the roux and bring to a simmer over medium heat. Add onion garlic thyme bay leaves and sage; cook until the mixture has thickened onions are tender 10 to 15 minutes.

Step 2

Meanwhile heat a large nonstick skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly 5 to 7 minutes. Transfer sausage to a paper towel-lined plate to remove excess grease.

Step 3

Add sausage potatoes kale and mushrooms to the stockpot. Simmer until potatoes are tender about 45 minutes. Add half-and-half and season with salt and pepper.

Nutritional Information

Kale and Sausage Soup

Servings Per Recipe:8

Calories: 351.5

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 16.9g 5%

Dietary Fiber: 4g 16%

Sugars: 2.6g

Fat: 26.5g 41%

Saturated Fat: 11.4g 57%

Cholesterol: 68.8mg 23%

Vitamin A Iu: 2023.7IU 41%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.4mg 25%

Vitamin C: 41.8mg 70%

Folate: 37.6mcg 9%

Calcium: 141.2mg 14%

Iron: 4.6mg 26%

Magnesium: 55.4mg 20%

Potassium: 626.9mg 18%

Sodium: 1070.2mg 43%

Thiamin: 0.4mg 45%

Calories From Fat: 238.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.