Strawberry-Mint Protein Smoothie

Recipesfull introduces to you: Vegan Recipes. (Strawberry-Mint Protein Smoothie). A minty strawberry protein smoothie made with fresh mint and frozen strawberries.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Strawberry-Mint Protein Smoothie

Ingredients

1 cup frozen strawberries

¾ cup soy milk

1 scoop vanilla protein powder

8 leaves fresh mint

or more to taste

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

Combine strawberries soy milk protein powder and mint leaves in a blender; blend until smooth.

Nutritional Information

Strawberry-Mint Protein Smoothie

Servings Per Recipe:1

Calories: 350.9

% Daily Value *

Protein: 44.4g 89%

Carbohydrates: 35.4g 11%

Dietary Fiber: 5.7g 23%

Sugars: 18.6g

Fat: 4.7g 7%

Saturated Fat: 1.6g 8%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 109.8IU 2%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 13%

Vitamin C: 91.3mg 152%

Folate: 70.8mcg 18%

Calcium: 81.7mg 8%

Iron: 2.8mg 16%

Magnesium: 69.9mg 25%

Potassium: 542.9mg 15%

Sodium: 309.9mg 12%

Thiamin: 0.3mg 34%

Calories From Fat: 42.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like