Smoky Vegan Chili

Vegetarian - Soup, Stew and Chili

This recipe is a long-time favorite in my house. It's quick to make and is very healthy. The adobo chili is a must. You can find them in a small can in the Mexican food aisle of most grocery stores. This chili freezes well, so double the recipe if you want.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Smoky Vegan Chili

Ingredients

2 teaspoons olive oil

1 onion

chopped

1 (12 ounce) package vegetarian burger crumbles

1 teaspoon browning sauce (such as Kitchen Bouquet®)

2 (15 ounce) cans stewed tomatoes

2 cups vegetable broth

1 (15 ounce) can chili beans

1 (15 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 tablespoon chopped chipotle chile in adobo sauce

1 teaspoon salt

or more to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until tender about 5 minutes.

Step 2

Stir burger crumbles and browning sauce with the onion until onion and crumbles are coated with sauce; add stewed tomatoes vegetable broth chili beans tomato sauce tomato paste chipotle chili and salt.

Step 3

Bring mixture to a low boil reduce heat to medium-low and cook until the tomatoes and beans are softened 15 to 20 minutes.

Nutritional Information

Smoky Vegan Chili

Servings Per Recipe:8

Calories: 194.2

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 29.9g 10%

Dietary Fiber: 7.5g 30%

Sugars: 12.8g

Fat: 4.1g 6%

Saturated Fat: 0.2g 1%

Cholesterol: 0.2mg

Vitamin A Iu: 1061.8IU 21%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 9%

Vitamin C: 20.2mg 34%

Folate: 19mcg 5%

Calcium: 78.4mg 8%

Iron: 3.3mg 18%

Magnesium: 32.8mg 12%

Potassium: 933.7mg 26%

Sodium: 1490.5mg 60%

Thiamin: 0.1mg 13%

Calories From Fat: 36.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.