Smoky Mountain Chicken

Chicken Breast - Meat and Poultry

I usually serve the chicken with french fries, potato wedges or a baked potato.

Brief

Servings: 4

Yield: 4 servings

Smoky Mountain Chicken

Ingredients

4 skinless

boneless chicken breasts

ground black pepper to taste

1 teaspoon garlic powder

1 teaspoon Italian-style seasoning

1 (18 ounce) bottle barbecue sauce

4 slices ham

4 slices Monterey Jack cheese

⅛ cup chopped green onion for topping

¼ cup chopped tomatoes

for garnish

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place chicken breasts in a lightly greased 9x13 inch baking dish. Season with pepper garlic powder and Italian seasoning to taste. Bake seasoned chicken in the preheated oven for 20 to 30 minutes or until cooked through and juices run clear.

Step 3

When chicken is done remove from oven and pour on barbecue sauce. Layer each breast with slice of ham then slice of cheese. Return to oven and continue to bake for 5 minutes or until cheese has melted. Remove from oven and top with chopped green onions and tomatoes.

Nutritional Information

Smoky Mountain Chicken

Servings Per Recipe:4

Calories: 482.1

% Daily Value *

Protein: 39.2g 78%

Carbohydrates: 48.5g 16%

Dietary Fiber: 1.2g 5%

Sugars: 33.5g

Fat: 13.4g 21%

Saturated Fat: 6.8g 34%

Cholesterol: 110.4mg 37%

Vitamin A Iu: 689.6IU 14%

Niacin Equivalents: 22.8mg 175%

Vitamin B6: 0.9mg 54%

Vitamin C: 4.6mg 8%

Folate: 17.4mcg 4%

Calcium: 251.4mg 25%

Iron: 1.8mg 10%

Magnesium: 63.6mg 23%

Potassium: 725.6mg 20%

Sodium: 2017mg 81%

Thiamin: 0.3mg 32%

Calories From Fat: 120.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.