Smoked Paprika Chicken, Kale, and Bean Stew

Recipesfull introduces to you: Chicken Recipes. (Smoked Paprika Chicken, Kale, and Bean Stew). A delicious, Spanish-inspired dish, using vitamin-packed kale and borlotti beans in a lovely smoky sauce.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Smoked Paprika Chicken, Kale, and Bean Stew

Ingredients

1 tablespoon olive oil

1 pound skinless chicken thighs

1 red onion

finely diced

1 clove garlic

crushed

½ cup dry sherry

1 teaspoon smoked paprika

1 (15 ounce) can borlotti (cranberry) beans

drained

1 (14.5 ounce) can chopped tomatoes

1 cube chicken bouillon

4 ounces chopped kale

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add chicken thighs onion and garlic. Cook and stir until starting to brown about 10 minutes. Add sherry and smoked paprika; cook and stir until mostly reduced about 5 minutes.

Step 2

Stir borlotti beans tomatoes and chicken bouillon cube into the pot. Cook and stir until flavors combine about 10 minutes. Stir in kale; simmer until thickened into a stew consistency about 20 minutes. Season with salt and black pepper.

Nutritional Information

Smoked Paprika Chicken, Kale, and Bean Stew

Servings Per Recipe:4

Calories: 344.7

% Daily Value *

Protein: 27.2g 54%

Carbohydrates: 30.1g 10%

Dietary Fiber: 8.6g 35%

Sugars: 3.8g

Fat: 11.5g 18%

Saturated Fat: 2.7g 13%

Cholesterol: 68.6mg 23%

Vitamin A Iu: 5564.2IU 111%

Niacin Equivalents: 10.2mg 78%

Vitamin B6: 0.3mg 22%

Vitamin C: 45.2mg 75%

Folate: 100.6mcg 25%

Calcium: 128.6mg 13%

Iron: 5.8mg 32%

Magnesium: 63.8mg 23%

Potassium: 742.6mg 21%

Sodium: 1084.8mg 43%

Thiamin: 0.1mg 13%

Calories From Fat: 103.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.