Shrimp Creole III

Recipesfull introduces to you: Shrimp Recipes. (Shrimp Creole III). A hearty and spicy shrimp stew with onions, green peppers, celery, tomatoes, and wine. Serve over hot, cooked rice.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Shrimp Creole III

Ingredients

½ cup olive oil

1 large onion

chopped

½ cup celery

chopped

½ cup green bell pepper

chopped

6 cloves garlic

chopped

1 tablespoon all-purpose flour

2 (10.75 ounce) canstomato puree

10 ¾ fluid ounces water

1 (14.5 ounce) can peeled and diced tomatoes

¼ cup white wine

1 teaspoon hot sauce

1 teaspoon Cajun seasoning

1 teaspoon salt

1 tablespoon fresh parsley

chopped

3 pounds fresh shrimp

peeled and deveined

1 cup uncooked white rice

2 cups water

Shrimp and Grits on the Barbie

Seafood

Directions

Step 1

In a large heavy iron pot; medium heat pour in olive oil and saute onions celery bell pepper and garlic until well wilted. Add flour and tomato puree and stir together. Gradually pour in 10.75 ounces of water.

Step 2

Cook for 15 minutes stirring occasionally. Pour in diced tomatoes and wine; cook for 15 minutes.

Step 3

Season with hot sauce Cajun seasoning salt and parsley. Stir in the shrimp. Cover and cook over low heat for 30 minutes. Meanwhile in a saucepan bring 2 cups of water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 4

When the dish is done let it sit for 10 minutes. Serve over the cooked rice.

Nutritional Information

Shrimp Creole III

Servings Per Recipe:8

Calories: 448.2

% Daily Value *

Protein: 38.5g 77%

Carbohydrates: 32.8g 11%

Dietary Fiber: 2.9g 11%

Sugars: 6.2g

Fat: 16.8g 26%

Saturated Fat: 2.5g 13%

Cholesterol: 258.8mg 86%

Vitamin A Iu: 1219.9IU 24%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.4mg 25%

Vitamin C: 26mg 43%

Folate: 76.8mcg 19%

Calcium: 139.6mg 14%

Iron: 7.9mg 44%

Magnesium: 91.6mg 33%

Potassium: 821.6mg 23%

Sodium: 1007mg 40%

Thiamin: 0.3mg 27%

Calories From Fat: 151.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.