Sheet Pan Shrimp and Sausage Bake

Recipesfull introduces to you: Shrimp Recipes. (Sheet Pan Shrimp and Sausage Bake). Easy shrimp and sausage bake, delicious, healthier, and gluten free, all on one big sheet pan in the oven!

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Sheet Pan Shrimp and Sausage Bake

Ingredients

cooking spray

1 pound baby Yukon Gold potatoes

quartered

4 ears corn

husked

4 tablespoons olive oil

divided

3 tablespoons Creole seasoning

1 lemon

juiced

1 tablespoon minced garlic

2 teaspoons Italian seasoning

1 teaspoon paprika

divided

½ teaspoon red pepper flakes

1 pinch salt and ground black pepper

1 red bell pepper

cut into 2-inch pieces

1 yellow bell pepper

cut into 2-inch pieces

1 orange bell pepper

cut into 2-inch pieces

1 ½ cups cherry tomatoes

halved

1 onion

cut into 2-inch pieces

4 andouille sausages

sliced

1 lemon

cut into wedges

1 pound uncooked medium shrimp

peeled and deveined

½ teaspoon Creole seasoning

2 tablespoons chopped fresh parsley

or to taste

finely chopped green onion

or to taste

Lemon-Garlic Shrimp and Grits

Seafood

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.

Step 2

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender 10 to 12 minutes. Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.

Step 3

Meanwhile combine 3 tablespoons olive oil 3 tablespoons Creole seasoning juice from 1 lemon garlic Italian seasoning 1/2 teaspoon paprika red pepper flakes salt and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.

Step 4

Combine boiled potatoes and corn all the bell peppers cherry tomatoes onion and sausage slices in a large bowl. Add seasoning mixture and mix evenly.

Step 5

Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.

Step 6

Bake in the preheated oven for 8 minutes.

Step 7

Meanwhile combine shrimp 1 tablespoon olive oil 1/2 teaspoon paprika and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes. Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.

Step 8

Return sheet pan to the oven and cook until shrimp are opaque 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.

Nutritional Information

Sheet Pan Shrimp and Sausage Bake

Servings Per Recipe:6

Calories: 332.5

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 39.2g 13%

Dietary Fiber: 7g 28%

Sugars: 4.5g

Fat: 13.7g 21%

Saturated Fat: 2.5g 12%

Cholesterol: 120.1mg 40%

Vitamin A Iu: 1629.9IU 33%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.3mg 22%

Vitamin C: 74mg 123%

Folate: 61.1mcg 15%

Calcium: 75.1mg 8%

Iron: 3.3mg 19%

Magnesium: 62.8mg 22%

Potassium: 623.3mg 18%

Sodium: 1010.2mg 40%

Thiamin: 0.2mg 22%

Calories From Fat: 123

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.